BACK AND BICEP WORKOUT ROUTINE

This Back & Biceps workout plan combines compound lifts like pull-ups and rows with isolation exercises such as curls and face pulls to build strength and definition. It focuses on progressive overload, proper form, and mind-muscle connection for optimal results.

Pointers:

✅ Start with compound lifts for strength.
✅ Use isolation exercises for definition.
✅ Gradually increase weight to challenge muscles.
✅ Focus on proper form to avoid injury.
✅ Prioritize recovery for muscle growth.

Stay consistent to build a stronger, more defined upper body.

THIS IS A FREE PLAN! TYPE "0" IN THE CHECKOUT BOX THEN ADD TO CART!