FREE SHOULDERS & TRAPS ROUTINE
Shoulders & Traps Workout Plan
This plan is designed to build strong, well-defined shoulders and traps for better posture, stability, and power. It combines compound and isolation exercises to maximize growth and strength.
What to Expect:
✅ Compound Lifts – Overhead press and shrugs for strength and size
✅ Isolation Work – Lateral raises and face pulls for definition
✅ Progressive Overload – Increase weight or reps to keep improving
✅ Balanced Training – Front, side, and rear delts for full development
✅ Trap Emphasis – Shrugs and upright rows to build thickness
Commit to the process, train hard, and build a strong upper body.
THE PLAN IS FREE! ENTER "0" IN THE PAYMENT AREA, ADD TO CART THEN CHECKOUT!
This shoulders and traps workout builds strength, size, and definition with compound and isolation exercises. It targets all areas of the shoulders and traps for improved posture, stability, and upper body power. Stay consistent and see results.