FREE STRETCHING ROUTINE

This course includes my full stretching routine, which I do every single day—before every workout and even on rest days. Stretching is essential for improving mobility, preventing injuries, and keeping my body balanced and ready for training. You’ll find step-by-step guidance on the exact stretches I use to stay flexible, recover faster, and perform at my best.

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This program covers my daily stretching routine to improve mobility, prevent injuries, and enhance recovery. You’ll get step-by-step guidance on the exact stretches I use before every workout and on rest days.