FREE POLYMERIC BASKETBALL WORKOUTS
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Preston
Plyometric Basketball Workout
- Focuses on explosive, high-speed movements (jumps, bounds, sprints)
- Trains fast-twitch muscle fibers for max power output
- Increases vertical jump for rebounding and dunking
- Improves lateral quickness for defense and cuts
- Boosts reaction time and coordination under pressure
- Builds force absorption skills to reduce injury risk
THIS IS A FREE PLAN JUST ENTER (0) IN THE PRICE AND CHECK OUT!
This workout boosts your vertical, speed, and agility while building control and strength for better on-court performance.
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